How many times have you been told to sit up straight or improve your posture to avoid back pain? Probably more times than you can count. But what if we told you that the link between ‘poor posture’ and back pain is nothing but a myth? Yes, you read it right. Numerous studies have shown that poor posture does not necessarily cause back pain, and that even the definition of ‘poor’ posture is questionable.

Back pain is one of the most common complaints in the world with millions of people suffering from it daily. It can be triggered by various reasons, such as different types of arthritis, inflammatory diseases, injury, sprains, and strains, among others. However, there are instances when someone may be experiencing back pain without any apparent reason, and it can be difficult to come up with an explanation.

Pilates is a physical exercise system that can help strengthen muscles, improve coordination, mobility, balance, and flexibility. It’s not just about getting stronger or more fit - it can also be used as a form of stress relief and relaxation. Here are some of the benefits of taking up a beginner Pilates practice.

Pilates is a physical exercise system that focuses on core strength, body conditioning, balance, and flexibility. It can help strengthen muscles, reduce pain, and promote relaxation and mindfulness. As with any new exercise routine, it’s important to begin slowly and carefully. But first…