All the Benefits of Pilates: An Introduction to Better Health
Pilates is a physical exercise system that can help strengthen muscles, improve coordination, mobility, balance, and flexibility. It’s not just about getting stronger or more fit - it can also be used as a form of stress relief and relaxation. Here are some of the benefits of taking up a beginner Pilates practice.
Improving Coordination
One of the key benefits to incorporating Pilates into your exercise routine is improved mobility, flexibility, balance and coordination. This means that you will be able to move your body more freely and with ease. Undertaking a regular Pilates practice can create longer and leaner muscles, and give you the ability to perform everyday activities with more confidence and grace.
Promoting Balance
Another great benefit from practicing beginner-level Pilates is better balance due to improved strength and coordination. A basic awareness of how the body moves in space increases with practice, making everyday tasks easier to perform!
This can be especially important as we get older. Regular exercise is crucial for older people to prevent falls as it helps improve balance, strength, and flexibility - which Pilates addresses perfectly. Exercise also helps maintain bone density, which can decrease the risk of fractures in case of a fall. Additionally, regular physical activity can boost confidence and reduce the fear of falling, making seniors more comfortable in their daily activities. Overall, Pilates can significantly improve the quality of life for older adults by reducing the risk of injury and increasing mobility.
Enhancing Mental Wellness
Pilates helps calm both mind and body by promoting stillness and mindfulness during each session. It teaches how to recognise tension while encouraging deep breaths as a way to channel this energy into focus instead. Through mindful movement people can experience feelings of ease and relaxation which carry over long after the workout has ended.
Live Longer!
Another benefit to adding Pilates to your exercise routine is increased longevity. Studies have shown that people who exercise regularly live longer than those who don’t. And since Pilates also focuses on improving muscle strength and flexibility—in addition to building endurance—it offers an even greater advantage over other types of exercise routines. So if living a long and healthy life is one of your goals, then adding some Pilates into your daily schedule is a great way to do it!
Beginner Pilates Practice
If you’d like more guidance on how to begin or continue your beginner Pilates practice, contact us at Achieve Pilates! A lot of Pilates imagery and footage can look very intimidating - at Achieve Pilates, we make it our mission to work with you to find your best starting place. This might be semi-private classes, enjoying the benefits that working out with others can bring such as camaraderie and commitment (without being lost in the pack). Or maybe you prefer private classes, where the focus and attention is solely on your needs. For more information click here.